C-Mass: Calisthenics Mass: How to Maximize Muscle Growth by Paul Wade

By Paul Wade

Is it quite attainable so as to add major additional muscle-bulk for your body utilizing body weight workout in simple terms? the reply, in response to calisthenics guru and bestselling Convict Conditioning writer Paul Wade, is a powerful sure. mythical strongmen and savvy glossy body weight bodybuilders either, have additional stacks of righteous red meat to their physique--using simply the secrets and techniques Paul Wade unearths during this bible-like consultant to getting as powerful AND as huge as you might wish, utilizing not anything yet your individual physique.

Paul Wade’s trenchant, visceral variety blazes with hard-won physique tradition perception, strategies, techniques and suggestions. C-Mass is the last word blueprint for purchasing large obviously with out unfastened weights, desktop supplementations or--God forbid--steroids. With C-Mass, Paul Wade extra cements his place because the preeminent glossy authority on tips to construct striking strength and energy with body weight workout simply.

1. body weight Muscle? No Problem!
2. the 10 Commandments of Calisthenics Mass
3. “Coach” Wade’s Bodypart strategies
4. ok. Now Gimme a application
5. Troubleshooting Muscle-Growth: The FAQ
6. The Democratic Alternative…How To Get As strong As attainable with out Gaining A Pound
7. BONUS bankruptcy: Supercharging Your Hormonal Profile

Get the expert's advisor to construct extra special quantities of average muscular tissues and realize tips to:
• Add 20-30+ kilos of strong muscle on your frame--with excellent proportions
• Reshape your fingers with 2-3 inches of gnarly pork
• Triple the scale of your pecs and lats
• Thicken and harden your stomach wall right into a vintage six-pack
• Throw a thick, fit vein onto your biceps
• Generate challenging, sculpted quads and hamstrings that will be the envy of an Olympic sprinter
• Build actual “diamond” calves
• Stand head and shoulders above the following ninety nine% of normal bodybuilders in appears to be like, energy and gear
• Boost your testosterone obviously to bull-like degrees

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Extra resources for C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Sample text

Bring your shoulders forward and inward and raise them slowly up toward your ears. A R M C I R C L E , A N D S H O U L D E R A N D W R I ST R OTAT I O N 53 WRIST ROTATION Move your hands down behind the line of your body Good grip is fundamental to performing many upper body exercises. This movement will help ensure that your wrist joints are mobile and ready for work. It also helps to prevent wrist injuries like carpal tunnel syndrome that commonly affect desk workers.

This is your 1RM. Be sure to progress to the maximum weight without prior fatigue to your muscles. Training volume and recovery Training volume is the total amount of weight shifted in a workout—the load multiplied by the number of reps and sets performed. The relationship between intensity and volume is not straightforward. Typically, as you increase intensity, you will decrease volume, and vice versa. Training at a high volume, with lots of reps and sets performed with comfortable weights, is an excellent way to learn movements, but if you avoid more challenging loads you will not develop power and strength.

Overload This means subjecting yourself to a greater demand in training than you experience in everyday life. In other words, your training session should challenge you physically. Opinions about what constitutes overload do vary, but it is generally assumed that an intensity of around 70–80% 1RM (see box, opposite) is required to enhance strength. Progression The point of training is to overload your body, for your body to feel challenged by the demand, and for adaptation to occur. If you lift a 100 lb (45 kg) dumbbell today and find it challenging, your body will adapt.

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