52 Fun Things to Do in the Car (Revised Edtion) by Lynn Gordon

By Lynn Gordon

Kiss the roadtrip blues goodbye with the revised model of this best-selling job deck that includes up to date textual content all through in addition to various new actions. From attractive video games to artistic artwork actions to mind-bending puzzles, this deck will make getting there the entire enjoyable.

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Additional resources for 52 Fun Things to Do in the Car (Revised Edtion)

Example text

Shaking Hands” position shoulders” incorporates triceps and shoulder muscles & reduces impact on knee & hip joints. 2. Your arm swings back from the shoulder joint To incorporate more shoulder muscles, swing your arm forward with a slightly bent elbow. Picture yourself ”shaking hands” with somebody far in front of you (Picture 1). Keep this arm position while swinging back and pushing your poles (Picture 2). Advantage: Now you feel that the push originates not from the elbow motion, but from your shoulder.

Start slowly. This exercise mobilizes all your shoulder muscles. Complete 10 repetitions. 63 The Ultimate Nordic Pole Walking Book C. Stretching exercises Stretching exercises strengthen and stretch your muscles at the same time. Exercise 7: “Stretch your calves, hamstrings and gluteus” (1) Place your poles in front for balance and take a long stride forward with your right leg. (2) Lift your toes, so the front leg is stretched. (3) Shift your weight to your left leg stretched out in the back. You will feel a slight stretch on the backside of that leg.

The Nordic Pole Walking Hand-Loops – your power transfer to the Poles Slip into the hand-loops as though you were shaking hands with the poles and adjust the grip to a comfortable fit. To realize the purpose of the Nordic Pole Walking hand-loops, stretch both arms forward and open and close your hands. Your hands are always close to the grip. Left: Hands closed: Com-fortable NPW hand-loops Right: Poles don’t drop with open hands Now you are ready to start. Main Mistakes Correction 1. Hand loops too tight Loosen Velcro adjustment 2.

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